My Coaching Story
Hi, my name is Karen Davaz. I am a certified Health and Wellness Life Coach and a Counselling Hypnotherapist. I guide individuals on their health and emotional well-being journey, helping them achieve personal goals, improve overall wellness, and navigate life’s challenges with practical, holistic strategies.
Through Unique Minds Health and Wellness, I focus on overall health while supporting multicultural diversity and inclusion. I work with people from all backgrounds to address challenges related to identity, culture, systemic pressures, and life transitions.
My goal is to provide a safe, inclusive space where your experiences are recognized, valued, and celebrated.
My holistic approach addresses physical, emotional, mental, and cultural well-being. I help clients identify stressors, barriers, and habits that affect their health and offer strategies in nutrition, lifestyle, stress management, mindfulness, and wellness practices tailored to each individual.
Please note: If you are seeking therapeutic counseling, you can connect with me through Unique Minds Therapeutic Services, where I provide general therapeutic counseling support. Unique Minds Health and Wellness is strictly focused on health and wellness coaching through a dedicated 8-week wellness membership, emphasizing overall well-being, lifestyle, nutrition education, and personal growth.
Some areas we may focus on include:
- Balanced nutrition and healthy eating habits
- Stress and anxiety management
- Building confidence and self-esteem
- Mindfulness and self-care practices
- Setting boundaries and creating healthy routines
- Navigating life transitions while maintaining overall health and well-being
I also support individuals experiencing low energy, anxiety, identity-based pressures, or lifestyle imbalances, creating actionable steps to improve physical health, mental clarity, and emotional wellness.
As a woman of color and a parent to a child on the spectrum, I bring personal insight and empathy to clients navigating unique life challenges. Sessions are offered online, last one hour, and are tailored to your individual goals.
Working with me means receiving compassionate guidance, motivation, and support to build resilience, improve overall health, and embrace your full potential. My mission is to help you live a balanced, meaningful life where your well-being, identity, and experiences are valued and celebrated.
Certificates
I have many years of work and personal experience. I understand how it feels and how emotional this journey can get. I can give you guidance and clarity with the areas you are finding difficulty. I help you explore positive strategies and tools that fit your life. My goal is to help parents and individuals I work with enjoy a healthy, balanced and nourishing life.
You can check if I am the right fit for you or a loved one that may need some support by looking at my credentials at Psychology Today, Complementary Therapists Accredited Association , International Institute for Complementary Therapists and ACCPH. I have put in the time and dedication to ensure I provide the best counselling experience for the people I work with.
